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Back Pain Management Yoga Training Actually Gives Better Relief Than Chiropractic Study from the U.K. reports that a 12-week basic yoga group training program improves back function more than exercise and manipulation, cognitive-behavior treatment and six sessions of 1-to-1 Alexander technique. All of these simple, practical treatments are more effective than chiropractic treatment – and [...] Chiropractic – “No Better Than Placebo” If you have chronic lower back pain – Don’t waste your time on chiropractic spinal manipulation therapy. New review finds it of “no clinical significance.” June – 2011 Issue – Spine: Lead author – Sidney M. Rubinstein of VU University Medical Center, Amsterdam says improvement [...] Correct Posture Helps Relieve Neck and Back Pain Better ergonomics the key to long-term neck and back pain relief says University of Maryland. Citing statistics that show two-thirds of dentists suffer chronic back and neck pain, new classes and ergonomic training are now “Required” classwork for all dental students. Bad ergonomics from a simple car commute can cause [...] Cymbalta Appears to Stimulate Development of New Brain Cells New research (April, 2011) from the U.K. (Britain) shows that duloxetine stimulates and speeds the growth of brain nerve stem cells, a process that is normally stunted by chronic pain and depression. Brain Researcher Reports “New Stem Cells” With Cymbalta “For the first time in a clinically relevant model, [...] Duloxetine – Effective Back Pain Relief New FDA approval was granted in November, 2010 for once-a-day oral treatment of chronic pain in the bones, joints and muscles – including the lower back. F.D.A. panel-members appeared most impressed with the results of several double-blind, randomized clinical studies demonstrating effective low back pain [...] New Swedish Report Highlights Success of “New-Wave” Alternative Back Pain Treatment Going to the doctor for back pain? Maybe NOT such a good idea for 80-90% of those with acute or sub-acute back pain. You’ve maybe read my tweets or blog posts on the new approach to back pain relief promoted by the American Academy of Orthopedic [...] Back Pain Caused by Subluxed Sacro-Iliac Joint It’s been estimated that up to 15-20% of low back pain comes from the hip or sacroiliac joint. This is especially true if your pain is associated with a felt “Pop!” and sudden pain. Funny thing is – the “pop” is sometimes right down there in front on the pubic [...] Most Common Cause of Low Back Pain #3 On “Pop-in-the-Back”: In 80-90% of people – including women who have acute, subacute or recurrent nonspecific back pain – no specific cause will ever be identified. Experts agree that it’s important to avoid wasting time trying to chase down “the cause.” Many people will end up like Hulk Hogan [...] The Bend-Over “Pop” Injury As an orthopedic surgeon I see this “pop” + pain problem every week. Whether it’s from working in a garden, lifting something too heavy from the trunk for helping the spouse carry that “too-big” object – sudden back pain can be the first sign of a more serious underlying problem. Acute "Pop" [...] |
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