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Common Practice to Avoid Lifting With Bad Back is WRONG! New research demonstrates that healthy discs require lifting to maintain the proper flow of nutrients. So exercise is what actually keeps discs healthy and happy. If you STOP exercising and using your back, the discs deteriorate faster, potentially increasing your back pain. One more reason why the [...] 2 Characteristics of low back pain may mean you are more likely to develop chronic [...] Chiropractic – “No Better Than Placebo” If you have chronic lower back pain – Don’t waste your time on chiropractic spinal manipulation therapy. New review finds it of “no clinical significance.” June – 2011 Issue – Spine: Lead author – Sidney M. Rubinstein of VU University Medical Center, Amsterdam says improvement [...] Correct Posture Helps Relieve Neck and Back Pain Better ergonomics the key to long-term neck and back pain relief says University of Maryland. Citing statistics that show two-thirds of dentists suffer chronic back and neck pain, new classes and ergonomic training are now “Required” classwork for all dental students. Bad ergonomics from a simple car commute can cause [...] Meds For Back Pain? Doctors Should Say “No” More Often According to New Approach From Harvard Gordon D. Schiff, M.D. (Harvard Med School – Boston) with associates from the University of Illinois at Chicago advise M.D.s to: Think beyond drugs such as narcotics. Would other interventions help? Duloxetine – Effective Back Pain Relief New FDA approval was granted in November, 2010 for once-a-day oral treatment of chronic pain in the bones, joints and muscles – including the lower back. F.D.A. panel-members appeared most impressed with the results of several double-blind, randomized clinical studies demonstrating effective low back pain [...] Need a Better Back Pain Pill? Perhaps Try Nucynta… One of the meds I’ve been using for a year or so (for my patients) is NUCYNTA® which called a mu-opioid agonist – that means it is a morphine-like drug. Seems to work pretty well for moderate to severe pain. Indicated for “Acute pain” but is being tested [...] True Tale of Death By Vicodin I heard the back pain story of a former narcotics officer yesterday. Once he began relying primarily on Vicodin to relieve his lower back pain, it was less than a year before he was: 1) Off the police force having lost his job due to effects of the pills [...] |
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