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Common Practice to Avoid Lifting With Bad Back is WRONG! New research demonstrates that healthy discs require lifting to maintain the proper flow of nutrients. So exercise is what actually keeps discs healthy and happy. If you STOP exercising and using your back, the discs deteriorate faster, potentially increasing your back pain. One more reason why the [...] New Swedish Report Highlights Success of “New-Wave” Alternative Back Pain Treatment Going to the doctor for back pain? Maybe NOT such a good idea for 80-90% of those with acute or sub-acute back pain. You’ve maybe read my tweets or blog posts on the new approach to back pain relief promoted by the American Academy of Orthopedic [...] Most Common Cause of Low Back Pain #3 On “Pop-in-the-Back”: In 80-90% of people – including women who have acute, subacute or recurrent nonspecific back pain – no specific cause will ever be identified. Experts agree that it’s important to avoid wasting time trying to chase down “the cause.” Many people will end up like Hulk Hogan [...] Vertebroplasy – (Maybe) Fast Pain-relief for Compression Fractures Pop #2 – If there is a vertebral compression fracture. Prompt minimally-invasive vertebroplasty may be a good option, especially if pain meds aren’t enough in the first few days. Vertebroplasty – depending on your specific fracture may be a reasonable (if controversial) option. Scan Needed to See If [...] Grave Robbers Document Ancient Back Pain Solutions Egyptian Low Back Pain Cure 3,500 Years Old Pain in the lower back has been a problem with no good remedies for thousands of years. Mummy-hunting grave-robbers dug up an Egyptian papyri dated over 3,500 years ago that describes a common treatment plan for lower back strain. Their treatment [...] |
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