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Common Practice to Avoid Lifting With Bad Back is WRONG! New research demonstrates that healthy discs require lifting to maintain the proper flow of nutrients. So exercise is what actually keeps discs healthy and happy. If you STOP exercising and using your back, the discs deteriorate faster, potentially increasing your back pain. One more reason why the [...] Most Common Cause of Low Back Pain #3 On “Pop-in-the-Back”: In 80-90% of people – including women who have acute, subacute or recurrent nonspecific back pain – no specific cause will ever be identified. Experts agree that it’s important to avoid wasting time trying to chase down “the cause.” Many people will end up like Hulk Hogan [...] The search for an anatomic or structural cause of the back pain FAILS in 80-90% of cases…Why wait for pain-relief? With the new approaches – hours-days [...] |
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